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Have you ever sat with someone, and suddenly there is a pause? That brief moment can feel like an eternity as we struggle with what to say next. We may hope the other person breaks their silence and fills that space with words. Or we may talk about things that we feel will alleviate the anxiety that comes with silence. In therapy, silence is a therapeutic tool used to facilitate growth in the client and allow them to use healthy coping tools. Silence is also golden for therap