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Understanding Seasonal Affective Disorder and How to Cope with It
Seasonal Affective Disorder (SAD), commonly associated with a depressive episode that cycles or rotates with the seasons. SAD is a form of depression, it is referred to as seasonal depression, winter depression, or a depressive episode “with seasonal patterns”. We all get down in the dumps sometimes, life is complicated. When the symptoms have come to a point of life interference, daily functioning, and long term emotional well being is being disrupted, it's time to seek help
Danielle Carranza
2 min read
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