This self-help app is for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, breathwork, soothing sleep sounds, sleep stories and more.

Enhance your mental health, reduce daily anxiety and stress, improve your sleep and increase focus. This app assembles guided sessions using a vast library of sounds, mediations, calming music and animated breathing exercises.

Relax to calm sounds, shite noise, music, guided meditation and bedtime stories. This app also features bedtime reminders, timers, playlists, and other features to help you create nightly habits to fall asleep and stay asleep. 

Mental health application that helps users tackle everyday stress, improve sleep, and increase well-being and self-care.  Offers guided meditation, bedtime stories, soundscapes, breathwork and stretching exercises.

Application offered in 12 languages with over 1,000 deep-dive meditations and breathing exercises that get to the heart of what people
deal with every day. Including loneliness, body image, sexuality, purpose and feelings of inadequacy. Everything you need to feel happier, relax and sleep like a baby.

Award-winning app scientifically proven to enhance sleep for children. With 100s of hours of bedtime stories, meditations, breathing exercises, educational activities, coloring games, sleep sounds, white noise and more!

Guided hypnosis, meditation and self-help tools for deep sleep, anxiety relief and confidence and spiritual healing.

Application designed to help individuals improve their sleep quality and develop healthy sleep habits. You can record how you sleep including snoring and sleep sounds, set smart alarms, and track your sleep cycles.   

The only clinically proven CBT for Insomnia-based digital program. They provide a thorough sleep assessment to uncover the root cause of your sleep issues and then tailor sleep strategies that will work for you. These include cognitive restructuring, stimulus control, pain and anxiety management, relaxation techniques and sleep education and hygiene.