Application designed to boost happiness through daily reminders, action ideas, positive changes, kindness, and self-care. You’ll receive simple, daily reminders that inspire you to support your own mental health and well-being and to spread more kindness to those around you. 

Application designed to help you improve emotional intelligence, manage stress and foster better mental health. With 5-minute daily sessions, you learn how to identify, process and regulate your emotions more effectively. In addition to this, the app has behavioral coaching, an emotional toolkit, progress tracking and custom coaching plans. 

A free application that offers a journal and mood tracking. It helps users reflect on their daily activities and emotions, track mood patterns and 
build better habits, without extensive typing. 

Mood tracker and diary for journaling, graphing, reporting and managing symptoms related to Bipolar, Depression, Anxiety, and other mood disorder. Allows you to track medication changes, moods, and sleep so you can safely make adjustments and learn what works and what doesn’t. These insights can be turned into a monthly PDF report that you can share with your therapist or doctor. 

Mobile application that helps individuals enhance growth, resilience, self-esteem and joy and reduce feelings of anxiety, guilt, shame and loneliness. It has an interactive course based on TEAM-CBT techniques.  

Finch is a self-care app that helps you feel prepared and positive one day at a time through the use of a virtual pet to gamify daily tasks, build healthy habits and promote mental well-being and self-love.  It encourages users to complete goals and earn rewards for their virtual bird companion.  

This app provides gratitude journaling, affirmations, vision boards and daily motivation content to help you develop a healthy self-love routine in your life. 

Mental health application that uses science-based activities and games. It draws from Positive Psychology and Cognitive Behavioral Therapy (CBT) principles, to help individuals reduce stress, overcome negative thoughts, build resilience and improve emotional well-being.

Free research-based application that helps individuals train the mind for well-being, focusing on awareness, connection, insight, and purpose through guided lessons and practices. It contains podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. 

Application created by scientists, engineers and therapists to help users better understand and manage their emotions, identify patterns, and learn strategies with step-by-step video strategies for emotional regulation. 

App that helps individuals incorporate positive affirmations into their daily routines, promoting positive thinking, self-care, and overall well-being. Daily affirmations help rewire the brain, build self-esteem, and change negative thought patterns. 

App that helps you use positive affirmations to change your mindset and improve your life. You can create custom playlists, personalize the music and voice, and receive daily reminders.

Mental health Application that offers a variety of tools and resources to manage negative emotions, balance moods and focus on your priorities.  Including 3D sound journeys, guided meditations, psychology articles, positivity feed, self-therapy courses, personal diary, coping exercises, and more. 

Mood tracking application that utilizes Cognitive behavioral Therapy (CBT), mindfulness, and breathwork to help individuals reduce stress, build resilience and long-lasting habits and a healthy nervous system.

An AI-powered journaling and self-reflection tool that supports personal growth and emotional wellness. Rosebud is a diary that evolves with you by learning from your entries and providing personalized prompts, feedback and insights tailored for your growth.  

Free application that empowers users to take an active role in their mental health journey. Self-help techniques are organized into several main well-being themes and provide tools and techniques for managing anxiety, depression, loneliness, and coping ability. 

App that helps you learn the skills that underpin wellbeing and create the habits to thrive. It focuses on five core skill sets: living mindfully, embracing flexible thinking, growing connections, acting purposefully and recharging your body. 

Mental wellness app designed to promote self-awareness. It enables you to explore your belief system, weed out toxic beliefs that are holding you back and understand why you feel and behave the way you do. It focuses on a variety of subjects including perfectionism, social anxiety, asking for help, self-worth, anger, body image, and people pleasing.