ACT Coach

Free application developed for Veterans, Services Members, and others in Acceptance and Commitment Therapy (ACT). It teaches users how to tolerate negative thoughts and impulses without avoiding or being controlled by them.  Includes exercises, tools, information, and daily tracking log for everyday life

What's Up?

Free application that utilizes Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help individuals cope with depression, anxiety, anger, stress, and more. It includes metaphors to help you cope with negative feelings, positive and negative habit trackers, a catastrophe scale, positive quotes, and a grounding game.

DBT Coach: Guided Therapy

Comprehensive app for BPD, Anxiety, Depression, Stress and Bipolar Disorder. Learn and practice DBT skills using fun animated videos and diary cards to target behaviors. It also has over 1,000 meditations across multiple themes and a crisis survival list to help manage a crisis.

Depression CBT Self-Help Guide

This free application helps individuals manage depression symptoms by applying principles of Cognitive Behavioral Therapy (CBT). It offers tools like depression severity test, articles, audios for stress release, Qi Gong Videos, healthy activities log and daily goals. 

Mindshift CBT-Anxiety Relief

Free, evidence-based, self-help using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Individuals can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations. 

Rootd

Rootd is a mental health app meant for people who suffer from debilitating panic attacks and anxiety. One use of Rootd is to hit the “panic” button in the app when panic or anxiety starts. The panic button feature helps users manage their anxiety or panic using breathing tools and stress management exercises.

Unstuck: CBT Therapy Journal

This app has multiple journal and diary types that work in unison to aide in addressing anxiety and depression symptoms. There are thought, savoring and exposure journals to help you identify your negative thought patterns and change them.