Mental Health Blog Feed

In an ideal world, we lie down for bed in clean PJs and slumber for 8-9 hours. Sleep helps the brain process your emotions and memories from the day, and generally you’d wake well rested, not irritated and maybe your back wouldn’t hurt. Sleep deprivation is like your body turning on the “survivor mode”. When you’re not sleeping well your brain's ability to function turns into the classic tacky baby shirt “Eat, Sleep, Poop, Repeat.” A couple lies in bed, sharing an intimate an