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Flashbacks are our brain’s way of processing traumatic events that we have experienced. However, our subconscious often accesses important memories related to the event, causing everything to tumble out of the cabinet all at once. This experience can feel almost as traumatic as the initial event itself. What Triggers Flashbacks? Flashbacks usually occur without warning. They often result from a “triggering” event that happens externally. Triggers are typically sensory-based e